Spruce Associates




Spruce Front Desk & Waiting Room

Kalev Jaaguste, Personal Training

Kalev has trained at many locations around the world, from the top six star resort in Australia, "Piazzo Versace Resort", to the Paradise Village Resort in Mexico. He has trained for all needs... general fitness, weight loss, weight gain, and quality of life.

Now based in Vancouver, Kalev is ready to take you to your next fitness level. Kalev's accreditations include:

  • Executive Master Trainer (National College of Fitness)
  • Diploma of Exercise Science (Australian Institute of Fitness)
  • FISAF Certification
  • Can-Fit Pro
  • CPR/First Aid

To learn more about Kalev personal training visit www.kalevtraining.com or contact Kalev at kalev@kalevtraining.com.




Amber Signs

Amber Sign & Design

Amber Sign & Design is Spruce Body Lab's source for sleek and clear branding.  Ever wonder how we got our quotes on the walls or our sand-blasted glass logo in the changerooms- now you know the source!

www.ambersign.com




Opus Hotel Vancouver

Opus Hotel Vancouver

For clients traveling to Vancouver, or locals spending the day in Yaletown, Spruce Body Lab recommends the Opus Hotel for accommodation and the Elixir Bistro as a great spot for apres-spa meals.

OPUS Hotel Vancouver

Uniquely stylish and always fresh, OPUS Hotel Vancouver redefines the boutique experience, blending contemporary design with warmth and intuitive service. Ninety-six guestrooms feature vibrant colours, spa bathrooms and five lifestyle-inspired décor schemes. Located in fashionable Yaletown, close to Vancouver’s best restaurants, spas and boutiques, the hotel is home to Elixir Bistro and the dramatic OPUS Bar. OPUS was voted one of the world’s top 100 hotels by readers of Condé Nast Traveler magazine.

www.opushotel.com/vancouver.html