Zen12 Meditation Review: Is It A Good Buy?

Jennifer Welter

Hi guys, my name is Jennifer!


Today I want to talk to you about Zen12 - an innovative meditation program that uses carefully formulated mp3 files to pack an hour’s worth of meditation into a 12 minute session. 


I’m a huge fan of this programme, which uses some really advanced brain science to revolutionize the way you access mindful relaxation, and I wanted to share my thoughts here.


To find out about my experience, just keep on reading!



As mentioned above, Zen12 is a really innovative meditation programme that’s designed to make mediation much more accessible for those of us with busy lives.


Time and time again, science has proven that meditation can be incredibly beneficial.


Studies published in the Journal of Behavioral Medicine and the JAMA have demonstrated that meditation can help reduce stress and improve our lives in general.


Well, I have tried this product and can say it does help you do just that.


Summary of my experience

  • Great meditation sessions  
  • Helped me relax
  • Quick results 
  • Easy to follow 

Overview of Zen12

Unfortunately, our hectic modern lifestyles rarely leave us with time to sit down and meditate. 


I know that I haven't managed to sit down for a full hour since 2010 and I’m sure that most people are in the same boat. 


Work, a social life and the need to exercise can really get in the way of simple things like sitting down to reconnect with yourself and as we become more and more obsessed with climbing the corporate ladder or achieving our next life goal, it gets harder to prioritize things like mental health and well-being.


Programs like Zen12 seek to make up for this issue by compacting the meditation experience with the help of modern science.


Zen12 in particular is known to incorporate some really advanced science to streamline the meditation experience, and cram an hours-worth of benefits into 12 minute sessions that are much more bearable for busy people.


It achieves this by using special ‘brainwave sounds’, which are formulated to cut straight through the chatter and confusion in your mind.

zen12 meditation reviews

They vibrate on a much lower frequency than your conscious mind and are understood to restore instant clarity without the need to spend half an hour preparing yourself, or trying to relax into a meditative state.


These brainwave sounds (sometimes called brainwave entertainment) were first discovered 100 years ago, but they’re thought to be the foundation for practices like Tibetan meditation chants or African tribal drum rituals.


They compel your brain to slow down via the use of sympathetic frequencies and they’ve been shown to massively boost the meditation process so it's great to see modern meditation products making all of that research usable, even useful, to everyday people like you and me. 


It’s also thought that these brain pulses are capable of calming your brain down during anxiety attacks too, which is great for those of us that struggle with our mental health!


Zen12 is surprisingly fun to use too - when you first hear a phrase like ‘brainwave sounds’ you probably start imagining some strange science-fiction-style bleep that’ll turn you into an emotionless zombie, but the reality is very different.

zen12 brainwave sounds

You can actually pick from one of 4 different themed ‘programs’, and the brainwave sounds have been hidden among things like the sounds of nature, white noise tracks or a guided meditation experience which is great for those of us that prefer something atmospheric when we meditate. 


Given that it’s purely auditory, Zen12 probably isn’t a good fit for those of us that are very visual, or those of us that prefer to do things like repeat mantras as we meditate.


That said, I think it’s a really, really good tool for bringing some clarity and focus to your life, and its scientific backing means it’s definitely worth a try!


If you’re wondering whether it’s a good fit for you, I’ve put together a short list of the pros and cons right here.

Pros & Cons

  • Enhances the meditation experience with brainwave sounds
  • Configured to help your brain relax and unwind
  • Makes meditation very accessible
  • Fully configurable, with lots of different programs to choose from
  • 1 year programme with 12 different levels for you to work through
  • Lifetime support
  • Full money-back guarantee
  • Purely auditory, which may make it a poor fit for visual/tactile people
  • Lifetime support via email only
  • Only four different programs, which means that you might not find one that you really like - particularly if you’re used to meditating

In my opinion, the pros far outweigh the cons, but I’ll leave that for you to decide!


I also wanted to run through my own experience with Zen12 so that you could understand why I was such a fierce advocate.

My Experience With Zen12


I’ve always struggled to find time for relaxation.


I’d heard that it was hugely beneficial to your mental well-being and your cognitive function, but it always got pushed to the bottom of my to-do list, and I never really sat down and learned how to meditate.


As a result, I found that I did get progressively more stressed as I went through life.


Medical issues, a busy social life and a stressful career meant that I rarely got a chance to sit down and empty my mind, and I found that I was getting more and more worn out with each day that passed.

zen12 review

Consequently, I started looking for programs that would help me ‘fast track’ my meditation process, and started reading a lot about ‘brain entertainment’. 


Ultimately, it was this research that pushed me to try Zen12, which seemed like one of the most innovative and scientific options available. 


I’ve been trying the course for a few weeks now, and I can honestly say that it seems to be every bit as good as it claims to be.

Week One


I definitely found that I could enjoy the sessions right from the word go, and I rarely found my mind wandering while I listened to the tracks.


After a few sessions, I did start to find that I was benefiting from better mental clarity too. 

Weeks Two-Three


After two weeks, I found that I felt more focused, and that I worried less.


I also found it much easier to stop distracting myself with irrelevant information, and I do find it easier to come back to my core too - creating a sense of peace in moments that would have definitely caused me to stress out before. 

Conclusion


Now that I’ve completed the first three levels, I’d definitely recommend it to anyone else who wants to fast-track the meditation process.


It’s a great little programme and the fact that it lasts for a full year means it’s probably going to really change me as a person; restoring my clarity, and helping me to learn how to meditate to reduce stress. 


And if you’re still on the fence, you’ll be pleased to know that the guys over at Zen12 offer a full money-back guarantee if you’re not satisfied with the course, so it’s a risk-free purchase!

Jennifer Welter

Hi guys, my name is Jennifer!


Today I want to talk to you about Zen12 - an innovative meditation program that uses carefully formulated mp3 files to pack an hour’s worth of meditation into a 12 minute session. 


I’m a huge fan of this programme, which uses some really advanced brain science to revolutionize the way you access mindful relaxation, and I wanted to share my thoughts here.


To find out about my experience, just keep on reading!



As mentioned above, Zen12 is a really innovative meditation programme that’s designed to make mediation much more accessible for those of us with busy lives.


Time and time again, science has proven that meditation can be incredibly beneficial.


Studies published in the Journal of Behavioral Medicine and the JAMA have demonstrated that meditation can help reduce stress and improve our lives in general.


Well, I have tried this product and can say it does help you do just that.


Summary of my experience

  • Great meditation sessions  
  • Helped me relax
  • Quick results 
  • Easy to follow 

Overview of Zen12

Unfortunately, our hectic modern lifestyles rarely leave us with time to sit down and meditate. 


I know that I haven't managed to sit down for a full hour since 2010 and I’m sure that most people are in the same boat. 


Work, a social life and the need to exercise can really get in the way of simple things like sitting down to reconnect with yourself and as we become more and more obsessed with climbing the corporate ladder or achieving our next life goal, it gets harder to prioritize things like mental health and well-being.


Programs like Zen12 seek to make up for this issue by compacting the meditation experience with the help of modern science.


Zen12 in particular is known to incorporate some really advanced science to streamline the meditation experience, and cram an hours-worth of benefits into 12 minute sessions that are much more bearable for busy people.


It achieves this by using special ‘brainwave sounds’, which are formulated to cut straight through the chatter and confusion in your mind.

zen12 meditation reviews

They vibrate on a much lower frequency than your conscious mind and are understood to restore instant clarity without the need to spend half an hour preparing yourself, or trying to relax into a meditative state.


These brainwave sounds (sometimes called brainwave entertainment) were first discovered 100 years ago, but they’re thought to be the foundation for practices like Tibetan meditation chants or African tribal drum rituals.


They compel your brain to slow down via the use of sympathetic frequencies and they’ve been shown to massively boost the meditation process so it's great to see modern meditation products making all of that research usable, even useful, to everyday people like you and me. 


It’s also thought that these brain pulses are capable of calming your brain down during anxiety attacks too, which is great for those of us that struggle with our mental health!


Zen12 is surprisingly fun to use too - when you first hear a phrase like ‘brainwave sounds’ you probably start imagining some strange science-fiction-style bleep that’ll turn you into an emotionless zombie, but the reality is very different.

zen12 brainwave sounds

You can actually pick from one of 4 different themed ‘programs’, and the brainwave sounds have been hidden among things like the sounds of nature, white noise tracks or a guided meditation experience which is great for those of us that prefer something atmospheric when we meditate. 


Given that it’s purely auditory, Zen12 probably isn’t a good fit for those of us that are very visual, or those of us that prefer to do things like repeat mantras as we meditate.


That said, I think it’s a really, really good tool for bringing some clarity and focus to your life, and its scientific backing means it’s definitely worth a try!


If you’re wondering whether it’s a good fit for you, I’ve put together a short list of the pros and cons right here.

Pros & Cons

  • Enhances the meditation experience with brainwave sounds
  • Configured to help your brain relax and unwind
  • Makes meditation very accessible
  • Fully configurable, with lots of different programs to choose from
  • 1 year programme with 12 different levels for you to work through
  • Lifetime support
  • Full money-back guarantee
  • Purely auditory, which may make it a poor fit for visual/tactile people
  • Lifetime support via email only
  • Only four different programs, which means that you might not find one that you really like - particularly if you’re used to meditating

In my opinion, the pros far outweigh the cons, but I’ll leave that for you to decide!


I also wanted to run through my own experience with Zen12 so that you could understand why I was such a fierce advocate.

My Experience With Zen12


I’ve always struggled to find time for relaxation.


I’d heard that it was hugely beneficial to your mental well-being and your cognitive function, but it always got pushed to the bottom of my to-do list, and I never really sat down and learned how to meditate.


As a result, I found that I did get progressively more stressed as I went through life.


Medical issues, a busy social life and a stressful career meant that I rarely got a chance to sit down and empty my mind, and I found that I was getting more and more worn out with each day that passed.

zen12 review

Consequently, I started looking for programs that would help me ‘fast track’ my meditation process, and started reading a lot about ‘brain entertainment’. 


Ultimately, it was this research that pushed me to try Zen12, which seemed like one of the most innovative and scientific options available. 


I’ve been trying the course for a few weeks now, and I can honestly say that it seems to be every bit as good as it claims to be.

Week One


I definitely found that I could enjoy the sessions right from the word go, and I rarely found my mind wandering while I listened to the tracks.


After a few sessions, I did start to find that I was benefiting from better mental clarity too. 

Weeks Two-Three


After two weeks, I found that I felt more focused, and that I worried less.


I also found it much easier to stop distracting myself with irrelevant information, and I do find it easier to come back to my core too - creating a sense of peace in moments that would have definitely caused me to stress out before. 

Conclusion


Now that I’ve completed the first three levels, I’d definitely recommend it to anyone else who wants to fast-track the meditation process.


It’s a great little programme and the fact that it lasts for a full year means it’s probably going to really change me as a person; restoring my clarity, and helping me to learn how to meditate to reduce stress. 


And if you’re still on the fence, you’ll be pleased to know that the guys over at Zen12 offer a full money-back guarantee if you’re not satisfied with the course, so it’s a risk-free purchase!

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Zen12 Meditation
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